3MJR
WARM UP
LDSUB
HSH
PLATE THRUSTERS
BLDG RUN
12 MIN
WORK OUT
STARTING POINT CORNER OF BLDG
OWL W/PLATE SHORT SIDE
RUN W/PLATE AROUND BLDG TO LONG SIDE
REPEAT EACH SIDE UNTIL COMPLETELY AROUND BLDG
THEN:
10 PLATE SIT UPS
10 PLATE FLOOR WIPERS
10 ROUNDS
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