The grumpier you are, the more assholes you meet.-Banksy
3MJR
WARMUP W/PLATE
THRUSTERS
RUN
HSH
CHOPPERS
RUN W/PLATE
12 MIN
WORKOUT 2 MIN PODS W/PLATE
BOR
OVERHEAD HOLD
SUMO SQUATE
PINCH PLATE 1/1 EACH SIDE
FRANKS
3 ROUNDS
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