3MJR
WARMUP
BEAR CRAWL
HSH
POPPERS
FLOOR WIPERS
HI KNEE HOPS
12 MIN
WORKOUT IGOUGOL
6 MIN PODS
10 SQUATS – SQUAT HOLD
20 BIKES – ROACH HOLD
20 MT CLIMB – KNEE HOLD
10 LEG LIFTS – LEG EXTN HOLD
5/5 WALKING PUSH UPS – UNEVEN PLANK HOLD (ALT)
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