3MJR
WARMUP
BOR
WALKING PUSHUPS
UP & OVERS
RUN
SIDE PLANKS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROW LEFT
PLANK ROW RIGHT
4 MIN STEP UPS (ALTERNATE AS NEEDED)
PISTON LEFT
PISTON RIGHT
4 MIN STEP UPS (ALT AS NEEDED)
FONDAS LEFT
FONDAS RIGHT
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