3MJR
WARM UP
PISTOLS
BC
IRR
INCH WORMS
12 MIN
WORK OUT 1 MIN EACH EXERCISE
SQUATS
F/B LUNGE LEFT
F/B LUNGE RIGHT
PULL UPS
PUSH UPS
2 ROUNDS
1ST ROUND 2 MIN BIKES AFTER EACH EXERCISE
2ND ROUND 2 MIN MT CLIMBS AFTER EACH EXERCISE
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- RAW WALL TODAY 12/08/22
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- RAW WALL TODAY -11/30/22
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- RAW WALL TODAY 11/29/22
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- RAW WALL TODAY 11/25/22
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