3MJR

WARM UP
PISTOLS
BC
IRR
INCH WORMS
12 MIN

WORK OUT    1 MIN EACH EXERCISE
SQUATS
F/B LUNGE LEFT
F/B LUNGE RIGHT
PULL UPS
PUSH UPS
2 ROUNDS

1ST ROUND 2 MIN BIKES AFTER EACH EXERCISE
2ND ROUND 2 MIN MT CLIMBS AFTER EACH EXERCISE