3MJR

WARM UP
LDSUB
WALL CLIMBS
UP & OVERS
F2C
BLDG
12 MIN

WORK OUT
1 MIN BAR HANG/HSH
HCSP 5 MIN
2 MIN UNEVEN PLANK
MM 5 MIN
3 MIN KNEE HOLD
TGU 5 MIN
4 MIN E CHAIR
5 MIN PLANK

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