3MJR
WARM UP
STEP UPS
HI KNEE HOPS
8s
SIDE PLANKS
LDSUB
12 MIN
WORK OUT
1 2 3 4 5 (OPTIONAL DANNY RUN INSTEAD OF 5 BLDG RUN)
BLDG RUN
AFTER EACH RUN
50/50 HIP RAISES
50/50 FONDAS
AMRAP 30 MIN
1 THRU 5 BLDG RUN IS ONE ROUND
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