3MJR
WARM UP
WALKING PUSH UPS
HI KNEE HOPS
F2C
HSH
8s
LEG LIFTS
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OUTS 10 FLOOR WIPERS
WORKER ROTATE THRU THE FOLLOWING BELOW
5 OVER HEAD PULSE LUNGE – LEFT LEG IN FRONT – LEFT ARM OVERHEAD
5 OVER HEAD PULSE LUNGE – RIGHT LEG IN FRONT – RIGHT ARM OVERHEAD
SWITCH
AMRAP 30 MIN
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