3 MIN JUMP ROPE

WARM UP
HSH
HCS W/BALL
FLOOR WIPERS
LDSUB
12 MINUTES

WORK OUT   7 MIN PODS    TEAMS OF 3   

15 WALL BALLS
SIT UPS
KNEE HOLD

10 T2B
FONDAS
J SQUATS

5 WALL CLIMBS
BICYCLES
LUNGES

10 PULL UPS
PUSH UPS
V UPS