3 MIN JUMP ROPE
WARM UP
HSH
HCS W/BALL
FLOOR WIPERS
LDSUB
12 MINUTES
WORK OUT 7 MIN PODS TEAMS OF 3
15 WALL BALLS
SIT UPS
KNEE HOLD
10 T2B
FONDAS
J SQUATS
5 WALL CLIMBS
BICYCLES
LUNGES
10 PULL UPS
PUSH UPS
V UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]