3 MIN JUMP ROPE
WARM UP HSH HCS W/BALL FLOOR WIPERS LDSUB 12 MINUTES
WORK OUT 7 MIN PODS TEAMS OF 3
15 WALL BALLS SIT UPS KNEE HOLD
10 T2B FONDAS J SQUATS
5 WALL CLIMBS BICYCLES LUNGES
10 PULL UPS PUSH UPS V UPS
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…