3 MIN JUMP ROPE
WARM UP
HCSP
WORK OUT
TGU
MM
HOLDS
1 MIN BAR HANG 1 MIN HSH
2 MIN UNEVEN PLANK
3 MIN KNEE HOLD (45)
4 MIN CHAIR (225)
5 MIN PLANK(70)
5 MIN TGU THEN HOLD
5 MIN MM THEN PROGRESS TO NEXT HOLD
CONTINUE PATTERN UNTIL ALL HOLDS ARE COMPLETED
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]