3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP W/BAR
5 PUSH PRESS
5 CLEANS
5 BACK SQUATS
AMRAP 5 MIN
WORK OUT
10 PUSH UPS W/PLATE 45 3 – 2 – 1 MIN HOLD SQUAT W/PLATE
10 THRUSTERS W/PLATE 3 – 2- 1 MIN HOLDS KNEE W/PLATE
5/5 OH LUNGES W/PLATE 3 – 2 – 1 MIN PLANK HOLD
10 SIT UPS CHEST TO PLATE 3 – 2- 1 MIN DEAD COCKROACH W/PLATE
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