3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WORK OUT     AMRAP 2 MIN PODS     15 SEC BETWEEN PODS

2 WALL CLIMBS
5 WALL BALLS

1 ROPE CLIMB
5 RING DIPS

5 PULL UPS
5 BOX JUMPS

10 JUMP SQUATS
5/5 WALKING PUSH UPS

5/5 HEAD CIRCLES 45LB PLATE
2/2 F2C 50LB DB

3 ROUNDS