3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WORK OUT AMRAP 2 MIN PODS 15 SEC BETWEEN PODS
2 WALL CLIMBS
5 WALL BALLS
1 ROPE CLIMB
5 RING DIPS
5 PULL UPS
5 BOX JUMPS
10 JUMP SQUATS
5/5 WALKING PUSH UPS
5/5 HEAD CIRCLES 45LB PLATE
2/2 F2C 50LB DB
3 ROUNDS
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