3MJR
WARM UP
10 WALL BALLS
10 RUSSIANS
OWL TO BARS W/BALL
10/10 WALKING PUSH UPS
OWL TO WALL
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SEATED PUSH PRESS L
SEATED PUSH PRESS R
FONDAS L
FONDAS R
KNEE WIPERS
EXTNDED CRUNCHES
OVERHEAD BALL HOLD V UPS
SMASH BALL KICK BACKS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]