3MJR

WARM UP
F2C
HSH
J PULL UPS
WALKING PUSH UPS
12 MIN

WORK OUT      PARTNERS

TIMER

1  2  3  4  5   5  4  3  2  1
BCWC
5 PULL UPS

WORKER

SUMO
HC
HCS
HCSP
HCSPL

30 MIN CAP