3MJR
WARM UP
F2C
HSH
J PULL UPS
WALKING PUSH UPS
12 MIN
WORK OUT PARTNERS
TIMER
1 2 3 4 5 5 4 3 2 1
BCWC
5 PULL UPS
WORKER
SUMO
HC
HCS
HCSP
HCSPL
30 MIN CAP
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