TELL US YOU’RE COMMING!
3JR
WARM UP
MT CLIMBERS
J PULL UPS
BC
MM
12 MIN
WORK OUT 3 / 10 MIN PODS
KNEE CRAWL F/B
KNEE HOLD ROWS L/R
5 PULL UPS
10 SQUATS
5 PP LEFT
OWL LEFT
5 PP RIGHT
OWL RIGHT
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