3MJR
WARM UP
J PULL UPS
INCH WORMS
STEP UPS
BLDG RUNS
LDSUB
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS 10 PUSH UPS 15 SQUATS
3 ROUNDS
RUN TO PARTNER
WORKER
LUNGE AROUND BLDG
SWITCH
AMRAP 30 MIN
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