3MJR

WARM UP

INCH WORMS
CRABS
FE RUN
WALKING PUSH UPS
12 MIN

WORK OUT  PARTNERS

TIMER

20 EXTD CRUNCHES
20 V UPS
20 BIKES
20 SUPERS
10 FLOOR WIPERS

WORKER
ROLL OUTS

TOGETHER
BLDG RUN

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