3MJR
WARM UP
INV RING ROWS
POPPERS
LEG LIFTS
HSH
LDSUB
12 MIN
WORK OUT
1 MIN BAR HANG
1 MIN MT CLIMB
1 MIN HSH
1 MIN MT CLIMB
1/1 MIN UNEVEN PLANK HOLD
1 MIN MT CLIMB
1/1 MIN SIDE PLANK
1 MIN MT CLIMB
3 MIN KNEE HOLD
1 MIN MT CLIMB
3 MIN SQUAT HOLD
1 MIN MT CLIMB
4 MIN ROACH
1 MIN MT CLIMB
5 MIN PLANK
1 MIN MT CLIMB
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