3MJR
WARM UP
INCH WORMS
BEAR CRAWLS
J PULL UPS
WALKING PUSH UPS
8s
12 MIN
WORK OUT PARTNERS
TIMER
LEAPS LONG WAY AND BACK
KNEE CRAWL LONG WAY AND BACK
15 PUSH UPS
5 PULL UPS
WORKER
ROLLOUTS
TOGETHER
30 BIKES
AMRAP 30 MIN
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