3MJR
WARMUP
HCSP
RUSSIANS
PLANK ROWS
SIDE PLANKS
POPPERS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF
4 ROUNDS LIGHT 4 ROUNDS HEAVY
PUSH PRESS LEFT
PUSH PRESS RIGHT
CHOPPERS LEFT
COPPERS RIGHT
PISTONS LEFT
PISTONS RIGHT
FONDAS LEFT
FONDAS RIGHT
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