3MJR
WARMUP
J PULL UPS
INCH WORMS
HI KNEE HOPS
PUSHPRESS STEP UPS
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
20 PUSH UPS
7 TRIPLE JUMPING SPLIT LUNGE LEFT
7 TRIPLE JUMPING SPLIT LUNGE RIGHT
WORKER
HIP RAISES ODD ROUNDS
WEIGHTED SIT UPS EVEN ROUNDS
AMARAP 30 MIN

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