3MJR
WARMUP
WORKOUT PARTNERS
TIMER
2DB FARMERS CARRY WALKNG LUNGE 14 STEPS (DIFFERENT SIZE WEIGHTS)
2DB OVERHEAD WALK 28 STEPS
WORKER
5/5 PLANK ROWS ODD ROUNDS
5/5 PISTONS EVEN ROUNDS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]