3MJR

WARMUP
WALKING PUSHUPS
PISTONS
POPPERS
PLANK ELBOW TO OPOSITE KNEE
RUN
WALL CLIMB
12 MIN

WORKOUT
1 MIN BAR HANG
1 MIN HSH
2 MIN SIDE PLANK ON EACH SIDE
2 MIN UNEVEN PLANK ON EACH SIDE
3 MIN SQUAT
3 MIN BALANCE ONE LEG ON EACH SIDE
4 MIN KNEE HOLD
5 MIN ROACH
5 MIN PLANK
SHOULD ADD UP TO 33 MINUTES!

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