3 MIN JUMP ROPE

WARM UP

WORK OUT   PARTNERS

TIMER

1   3  5
JUMPING SPLIT LUNGES     LONG WAY

WORKER

RUSSIAN TWISTS W/BALL  ON ONES
BALL CRUNCHES ON THREES
KNEE WIPERS ON FIVES
5 rounds or AMRAP 30 MINUTES       ROUNDS GO UP AND DOWN THE LADDER