3 MIN JUMP ROPE
WARM UP
WORK OUT PARTNERS
TIMER
1 3 5
JUMPING SPLIT LUNGES LONG WAY
WORKER
RUSSIAN TWISTS W/BALL ON ONES
BALL CRUNCHES ON THREES
KNEE WIPERS ON FIVES
5 rounds or AMRAP 30 MINUTES ROUNDS GO UP AND DOWN THE LADDER
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