3 MIN JUMP ROPE

WARM UP

MT CLIMBERS
F2C   DB
THRUSTERS    DB
FONDAS
12 MINUTES

WORK OUT    PARTNERS

TIMER
5 POPPERS
20 DIPS     (10 IF ON RINGS)
20/20 LEG LIFTS
BLDG RUN

WORKER
HCSP  1DB
HOLD THE FOLLOWING WHEN TIMER STARTS BLDG RUN
SWITCH

1ST   HAND STAND HOLD
2ND  KNEE HOLD
3RD  SQUAT HOLD
4TH  UNEVEN PLANK  L
5TH  UNEVEN PLANK   R

2 rounds AMRAP 35 MIN CAP