3 MIN JUMP ROPE
WARM UP
MT CLIMBERS
F2C DB
THRUSTERS DB
FONDAS
12 MINUTES
WORK OUT PARTNERS
TIMER
5 POPPERS
20 DIPS (10 IF ON RINGS)
20/20 LEG LIFTS
BLDG RUN
WORKER
HCSP 1DB
HOLD THE FOLLOWING WHEN TIMER STARTS BLDG RUN
SWITCH
1ST HAND STAND HOLD
2ND KNEE HOLD
3RD SQUAT HOLD
4TH UNEVEN PLANK L
5TH UNEVEN PLANK R
2 rounds AMRAP 35 MIN CAP
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