PAY IT FORWARD:

http://nethugs.com/inspirational/stories/ohio-boys-gift-to-soldier/

(copy and paste the link to watch this short video)

3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

1DB   HCSP
LDSUB

15 MINUTES

WORK OUT         PARTNERS

TIMER                                                    WORKER

50  V UPS                                  HANG CLEAN              SWITCH

30 FLOOR WIPERS          FRONT SQUATS          SWITCH

75   BICYCLES                         THRUSTERS                  SWITCH

50 PUSH UPS                          F/B LUNGE LEFT/RIGHT    SWITCH

ALL OF THE ABOVE           HANG CLEAN SQUAT PRESS F/B LUNGE L/R    SWITCH