3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
LDSU B
HSH
LEG RAISES
JUMPING PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
JUMPING SPLIT LUNGES L GOING R RETURN LONG WAY
WORKER
PULL UPS
SWITCH
TIMER
TRAVELING BURPEES
20/20 FONDAS
WORKER
TGU
SWITCH
TIMER
JUMPING SPLIT LUNGES L GOING R RETURN LONG WAY
20/20 FONDAS
WORKER
MAN MAKERS
SWITCH
CONTINUE ABOVE PATTERN DOING FONDAS
ON EVERY SET EXCEPT WHEN DOING PULL UPS
6 ROUNDS
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