3MJR

WARM UP
ROPE CLIMB
BCWC
LDSUB
12 MINUTES

WORK OUT
BAR HANG 1 MIN
HSH 1 MIN
UNEVEN PLANK L   1 MIN
UNEVEN PLANK R 1 MIN
ONE LEGGED STAND HOLD L   2 MIN
ONE LEGGED STAND HOLD R  2 MIN
KNEE HOLD 3 MIN
ELECTRIC CHAIR 4 MIN
PLANK 5 MIN
1 MIN JUMP ROPE AFTER EACH HOLD

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In