3MJR
WARM UP
ROPE CLIMB
BCWC
LDSUB
12 MINUTES
WORK OUT
BAR HANG 1 MIN
HSH 1 MIN
UNEVEN PLANK L 1 MIN
UNEVEN PLANK R 1 MIN
ONE LEGGED STAND HOLD L 2 MIN
ONE LEGGED STAND HOLD R 2 MIN
KNEE HOLD 3 MIN
ELECTRIC CHAIR 4 MIN
PLANK 5 MIN
1 MIN JUMP ROPE AFTER EACH HOLD
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