3MJR

WARM UP
STEP UPS
LEAPS
LDSUB
F2C
12 MIN

WORK OUT       PARTNERS

TIMER
T BURPEES   F/B  LONG WAY
WORKER
HC

TIMER
TBUR
J SPL   L GOING R RETURN   LONG WAY

WORKER
HCS

TIMER
TBUR
JSPL
TBUR

WORKER
HCSP

TOGETHER

V UPS
10  20  30  40  50