3 MJR
WARM UP
BLDG RUN
HCSP DBs
HEAD CIRCLES
J PULL UPS
LEG LIFGS
12 MIN
WORK OUT
BLDG RUN
CORNER RUN
SCHOOL RUN
POND RUN
DANNY RUN
50 DB SWING 2 ARM
50 W SIT UPS
50 J PULL UPS
50 SQUATS
50 PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]