3MJR
WARM UP
DANNY RUN
HSH
F2C
RUSSIANS
STEP UPS
12 MIN
WORK OUT OUTSIDE BLDG
5 PUSH PRESS
SHORT SIDE WALKING LUNGE
5 BOR
LONG SIDE OVERHEAD WALK
CONTINUE PATERN AROUND BLDG
THEN:
10 ROLL OUTS
10 FLOOR WIPERS
10 ROUNDS
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