3MJR
https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944
WARMUP
J PULL UPS
RUN
HSCP
PLANK ROWS
POPPERS
BEAR CRAWL
12 MIN
WORKOUT
1 MIN BAR HANG
1 MIN HSH
3 MIN MAN MAKER
1 MIN UNEVEN LEFT
1 MIN UNEVEN RIGHT
3 MIN MAN MAKER
3 MIN SQUAT HOLD
3 MIN MAN MAKER
4 MIN KNEE HOLD
3 MIN MAN MAKER
5 MIN ROACH
3 MIN MAN MAKER
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