3MJR
WARMUP
RUSSIAN TWISTS
MT CLIMBS
HSH
PISTOLS
STEP UPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
4 MIN BEAR CRAWL
CHOPPERS LEFT
CHOPPERS RIGHT
4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE
HIP RAISES LEFT
HIP RAISES RIGHT
4 MIN BEAR CRAWL
4 MINUTES WEIGHTED FARMERS CARRY WALKING LUNGE
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