3MJR
WARM UP
WORK OUT
1 MIN SUMO SQUAT
4 MIN PUSH UPS
2 MIN HC
4 MIN SQUATS
3 MIN HCS
4 MIN BIKES
4 MIN HCSP
4 MIN LEG LIFTS
5 MIN HCSP F/R L
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]