3MJR
WARM UP
J PULL UPS
LEG LFITS HCSP CHOPPERS PISTOLS
WORK OUT 1 MIN EACH 3 TIMES THROUGH
DIPS
BOR L
BOR R
ROMAINIAN SQUAT L
ROMAINIAN SQUAT R
OVER HEAD SITS
BIKES
RUSSIANS TWISTS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]