3MJR
WARMUP
FLOOR WIPERS
BEAR CRAWL
8s
PISTOLS
LDSUB
12 MIN
WORKOUT
40 BIKES
40 MT CLIMB
40/40 HIP RAISES
10 BURPPERS
40 41 42 43 …….
WALKING LUNGE (TOTAL STEPS)
AMRAP 30 MIN
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