3MJR
WARMUP
POPPERES
FLOOR WIPERS
LDSUB
STEP UPS
RUSSIANS
12 MIN
WORKOUT PARTNERS
100 MT CLIMB – KNEE HOLD SWITCH proceed to next
100 FONDAS LEFT – SIDE PLANK LEFT SWITCH proceed to next
REPEAT RIGHT SIDE proceed to next
10/10 – X2 WALKING PUSH UPS UNEVEN PLANK LEFT SWITCH proceed to next
REPEAT RIGHT SIDE proceed to next
50 STEP WALKING LUNGE SQUAT HOLD SWITCH proceed to next
50 EXTD CRUNCH ROACH SWITCH proceed to next
10/10 – X2 DB SWING BAR HANG SWITCH start again from the top!
THAT’S ONE ROUND!
AMRAP 30 SEC
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