3NJR
WARMUP
INCH WORMS
HSH
RUN
BOR
IRR
12 MIN
WORKOUT
PLANK ROW 2 MIN LEFT 2 MIN RIGHT
22 PUSH UPS
JUMPING PULL UPS 2 MIN SQUATS 2 MIN
22 PUSH UPS
CHOPPERS 2 MIN LEFT 2 MIN RIGHT
22 PUSH UPS
FLOOR WIPERS 2 MIN RIGHT SIDE 2 MIN LEFT SIDE
22 PUSH UPS
ONE LEG DEAD LIFT 2 MIN RIGHT 2 MIN LEFT
22 PUSH UPS
JUMP ROPE 2 MIN 2 MIN SIT UPS
22 PUSH UPS
OVER HEAD HOLD 2 MIN RIGHT 2 MIN LEFT
22 PUSH UPS
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