3MJR

WARMUP
HI KNEE HOPS
LDSUB
8s
WALKING PUSHUPS
MAN MAKERS
12 MIN

WORKOUT PARTNERS

TIMER
JUMPING SPLIT LUNGE SINGLES LEFT GOING RIGHT RETUNING
TRAVELING BURPEES
KNEE CRAWL

WORKER
HCSP

TOGETHER
2/2/2/2 3/3/3/3 4/4/4/4 ….
UNEVEN CRUNCHES

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