3 MIN JUMP ROPE
WARM UP
DEAD LIFTS
HSH
WORK OUT PARTNERS
TIMER
1 – 5 5 – 1
BEAR CRAWL WALL CLIMB
5 PULL UPS
EX:
1 BCWC 5 PU
2 BCWC 5 PU
ETC
WORKER
MM
SWITCH
TOGETHER
5/5 10/10 15/15 20/20 25/25…..50/50
FONDAS
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