3 MIN JUMP ROPE

WARM UP

DEAD LIFTS
HSH

WORK OUT PARTNERS

TIMER

1  –  5      5 – 1
BEAR CRAWL WALL CLIMB

5 PULL UPS

EX:
1 BCWC 5 PU
2 BCWC 5 PU
ETC

WORKER
MM
SWITCH

TOGETHER

5/5  10/10  15/15  20/20  25/25…..50/50
FONDAS