3 MIN JUMP ROPE
WARM UP
DEAD LIFTS HSH
WORK OUT PARTNERS
TIMER
1 – 5 5 – 1 BEAR CRAWL WALL CLIMB
5 PULL UPS
EX: 1 BCWC 5 PU 2 BCWC 5 PU ETC
WORKER MM SWITCH
TOGETHER
5/5 10/10 15/15 20/20 25/25…..50/50 FONDAS
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…