3 MIN JUMP ROPE

WARM UP

LDSUB
IRR
FLOOR WIPERS
WALL BALLS
12 MINUTES

WORK OUT   PODS   10 MIN EACH   1 MIN REST BETWEEN

7 HCS W/BALL
7 PUSH UPS

5 PULL UPS
10 J SQUATS

5 RUSSIAN TWISTS W/BALL
10 BALL CRUNCHES