3 MIN JUMP ROPE
WARM UP
LDSUB
IRR
FLOOR WIPERS
WALL BALLS
12 MINUTES
WORK OUT PODS 10 MIN EACH 1 MIN REST BETWEEN
7 HCS W/BALL
7 PUSH UPS
5 PULL UPS
10 J SQUATS
5 RUSSIAN TWISTS W/BALL
10 BALL CRUNCHES
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