3 MJR

WARM UP
MAN MAKERS
IRR
MT CLIMBERS
STEP UPS
12 MINUTES

WORK OUT    PARTNERS

TIMER (40/60)
DOUBLE DUMB BELL TRAVELING ROW ONE WAY
10 DOUBLE DUMB BELL SWINGS
OVERHEAD WALK BACK

WORKER
SQUAT HOLD

SWITCH

TOGETHER
10  20  30 ……
BICYCLES