3 MJR
WARM UP
MAN MAKERS
IRR
MT CLIMBERS
STEP UPS
12 MINUTES
WORK OUT PARTNERS
TIMER (40/60)
DOUBLE DUMB BELL TRAVELING ROW ONE WAY
10 DOUBLE DUMB BELL SWINGS
OVERHEAD WALK BACK
WORKER
SQUAT HOLD
SWITCH
TOGETHER
10 20 30 ……
BICYCLES
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