3MJR

WARM UP
WALL BALLS
HCSP
10 MIN

WORK OUT    PARTNERS

TIMER   10   –   1

BALL CRUNCHES
RUSSIANS
ROLLING SQUATS
KNEE WIPRES
SLAM BALL KICKBACKS

WORKER
10 + 9  HCSPL
8+7 HCSP
6+5 HCS
4+3 HC
2+1 SUMO

Then 55 pushups