3MJR
WARM UP WALL BALLS HCSP 10 MIN
WORK OUT PARTNERS
TIMER 10 – 1
BALL CRUNCHES RUSSIANS ROLLING SQUATS KNEE WIPRES SLAM BALL KICKBACKS
WORKER 10 + 9 HCSPL 8+7 HCSP 6+5 HCS 4+3 HC 2+1 SUMO
Then 55 pushups
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…