3MJR
WARM UP
WALL BALLS
HCSP
10 MIN
WORK OUT PARTNERS
TIMER 10 – 1
BALL CRUNCHES
RUSSIANS
ROLLING SQUATS
KNEE WIPRES
SLAM BALL KICKBACKS
WORKER
10 + 9 HCSPL
8+7 HCSP
6+5 HCS
4+3 HC
2+1 SUMO
Then 55 pushups
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