3 MIN JUMP ROPE

WARM UP

HSH
J  PULL UPS
HCSP  BB
LDSUB
12 MINUTES

WORK OUT      PARTNERS  3 PODS   10 MIN CAP AMRAP

10 WALL BALLS    TIMER
BOR     BB     WORKER

10 J PULL UPS     TIMER
THRUSTERS    WORKER

20 PULL UPS  TIMER
SQUATS   BB    WORKER

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