3 MIN JUMP ROPE
WARM UP
HSH
J PULL UPS
HCSP BB
LDSUB
12 MINUTES
WORK OUT PARTNERS 3 PODS 10 MIN CAP AMRAP
10 WALL BALLS TIMER
BOR BB WORKER
10 J PULL UPS TIMER
THRUSTERS WORKER
20 PULL UPS TIMER
SQUATS BB WORKER
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