3 MIN JUMP ROPE

WARM UP
DEAD LIFTS

WORK OUT    PARTNERS

TIMER

5 BEAR CRAWLS          LONG WAY( forward and back is one)

WORKER

10 SIT UPS
20 BIKES
10 FLOOR WIPERS
10 LEG LIFTS
20 SUPERS
20 V UPS
SWITCH

8 ROUNDS

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