3 MIN JUMP ROPE
WARM UP
DEAD LIFTS
WORK OUT PARTNERS
TIMER
5 BEAR CRAWLS LONG WAY( forward and back is one)
WORKER
10 SIT UPS
20 BIKES
10 FLOOR WIPERS
10 LEG LIFTS
20 SUPERS
20 V UPS
SWITCH
8 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]