3MJR
WARM UP
DL
15 MIN
WORK OUT PARTNERS
TIMER
5 10 15 20
ROLL OUST
WORKER
PULL UPS
3 PU 5 T2B
3 PU 5T2B 8 DIPS
3 PU 5 T2B 8 DIPS 10 J SQUATS
AMRAP 30 MIN CAP or 4 rounds
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]