3MJR
WARM UP
DL
15 MIN
WORK OUT PARTNERS
TIMER
5 10 15 20
ROLL OUST
WORKER
PULL UPS
3 PU 5 T2B
3 PU 5T2B 8 DIPS
3 PU 5 T2B 8 DIPS 10 J SQUATS
AMRAP 30 MIN CAP or 4 rounds
Browse R.A.W. WALL
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3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
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WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
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- RAW WALL TODAY 03/15/23
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
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3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
- RAW WALL TODAY 03/13/23
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
- RAW WALL TODAY 03/10/23
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
- RAW WALL TODAY 03/09/23
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
- RAW WALL TODAY 03/08/23
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…