3MJR

WARM UP
PISTOLS
GORILLAS
GALLOPS
BURPEES
12 MINUTES

WORK OUT      FOUR 5 MIN PODS   2 MIN HOLDS

STEP UPS
FONDAS
HIP RAISES
LUNGES
COMBINE 2 OFF ANY OF THE ABOVE

HOLDS
SQUAT
SIDE PLANK
HIP RAISE
LUNGE