3MJR
WARM UP
PISTOLS
GORILLAS
GALLOPS
BURPEES
12 MINUTES
WORK OUT FOUR 5 MIN PODS 2 MIN HOLDS
STEP UPS
FONDAS
HIP RAISES
LUNGES
COMBINE 2 OFF ANY OF THE ABOVE
HOLDS
SQUAT
SIDE PLANK
HIP RAISE
LUNGE
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