DON’T ASK
We have no idea why all the pictures are lying down on their sides….sorta like it like that though
7 am – 8 am
Yoga with Beth
8 am – 9 am
Ladies from the Corner
5 MIN SETS AMRAP WITH HOLDS BETWEEN SETS
5 PULL UPS
2 HCSP F LUNGE 2DB 50/40
5 WALL BALLS
10/10 FONDAS
15 V UPS
BREAK HOLDS BETWEEN 5 MIN SETS
1 MIN BAR HANG
2 MIN HAND STAND HOLD
3 MIN KNEE HOLD
4 MIN ELEC CHAIR 4/45LB PLATE
5 MIN PLANK HOLD 45LB PLATE
9 am – 10 am
Cheerleaders
WORK OUT
10 WALL BALLS
9 RUSSIAN TWISTS W/BALL
8 BURPEES W/BALL
7/7 HEAD CIRCLES
6 BALL PUSH UPS
5 PULL UPS
OVERHEAD WALKING LUNGE W/BALL TO WALL
5 ROUNDS
10 am – 11 am
Teachers – Form Hour
SLOW PUSH UPS
SLOW BUTT TO BALL WALL SQUATS
SLOW WALKING 30 SEC LUNGES
SLOW DROP DOWN PULL UPS
11 am – 12 noon
Cops
WORK OUT
10 – 1
ONE ARM DB SWING
RING DIPS
ADDING IN BETWEEN EACH ROUND
1/1 TGU
1/1 MAN MAKERS
1 ROPE CLIMB
ENJOY!
12 noon – 1 pm
Fire men&women
WORK OUT PARTNERS
TIMER
11 LEG CIRCLES L
11 LEG CIRCLES R
11 SIT UPS
11 LEG LIFTS
11 FLOOR WIPERS
11 STRAIGHT LEG SIT UPS
11 SUPERS
11 V UPS
WORKER
KNEE HOLD
1 pm – 2 pm
Ride Revolution with Carolyn
GREAT SPIN CLASS AT RIDE REVOLUTION
2 pm – 3 pm
Family Hour
CARDS
CLUBS SQUATS
SPADES WALKING PUSH UPS
HEARS PULL UPS
DIAMONDS DOUBLE BIKES
3 PM – 4 PM
Ladies of the Nite
WORK OUT PARTNERS
TIMER
5 ROLL OUTS
WORKER
PULL UPS
SWITCH
10 ROLL OUTS
3 PULL UPS 3/3 STEP UPS
SWITCH
15 ROLL OUTS
3 PULL UPS 3/3 STEP UPS 15/15 FONDAS
SWITCH
20 ROLL OUTS
3 PU 3/3 SU 15/15 FONDAS 10 LEG LIFTS
SWITCH
REPEAT ALL OF THE ABOVE STARTING WITH LEG LIFTS|
AND WORK BACK TO PUSH UPS
REPEAT AGAIN FROM TOP (2 COMPLETE ROUNDS)
4 PM – 5 PM
Animal Lovers and Tree Huggers
WORK OUT 3 MEMBER TEAMS 5 MIN PODS CONTINUOUS CLOCK NO REST
TEAM MEMBERS ROTATE THRU THE FOLLOWING: TIMER IS IN BOLD LETTERS
3 WALL CLIMB
BENT OVER ROW 1DB 45/50
SQUATS
5 T2B
WEIGHTED SIT UPS 45LB PLATE
RING DIPS
20 PUSH UPS
ONE ARM THRUSTERS 1DB 50/40
ONE ARM DB SWING
DO COMPLETE WORK OUT TWICE
5 pm – 6 pm
Yoga with Maria
AHHhhhhhh!
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