CHECK OUT THIS VIDEO TAKE ON JUNK FOOD:

http://nutritionfacts.org/video/evidence-based-eating/?utm_source=NutritionFacts.org&utm_campaign=3556740102-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-3556740102-23911581&mc_cid=3556740102&mc_eid=2b5497d84c

 

WARM UP

MT CLIMBERS
J PULL UPS
BIKES
PLATE THRUSTERS
12 MINUTES

WORK OUT    PARTNERS

TIMER

1 – 10
WALL BALLS
2.5 BEAR CRAWLS
10 – 1
PULL UPS

WORKER
PLATE SIT UPS
FONDAS

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