3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
MT CLIMBERS
HCSP
WALKING PUSH UPS
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING ROW R/L LONG WAY
WORKER
5 T2B
10 JUMPING SQUATS
SWITCH
TOGETHER
25 BICYCLES
TIMER
TRAVELING BURPEES
SAME AS ABOVE
TIMER
1 JUMPING SPLIT LUNGE L/R
REPEAT ALL OF ABOVE
3 JUMPING SPLIT LUNGE L/R
REPEAT ABOVE
5 JUMPING SPLIT LUNGE L/R
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